![]() ![]() The program is broken down into 2 phases, 4 weeks each: Phase 1 helps you build strength and shape, and Phase 2 pumps up the volume and intensity with more combinations and reps to help you burn body fat and give you a more sculpted look. That means it gets harder as you get stronger. I think you’re going to enjoy the progressive design of this program. Each workout ends with a core workout, which if I’m being honest, I’ll probably skip more often than not.īeachbody describes LIIFT MORE as a similar, no-nonsense resistance program that won’t disappoint anyone who loved its predecessor, LIIFT4. The program schedule i 5 days a week, for 8 weeks.īut it’s not just weight lifting! it blends calorie-torching HIIT so you get the fat burning benefits in less time. There’s a total of 40 unique workouts in the program and they’re about 35–45 minutes long. This is for you if you love to lift weights. It promises all the same benefits of LIIFT4, but it’s more focused on lifting (less on HITT) to help burn fat which building strength and muscle tone. ![]() That program was so popular that Joel Freeman and the Beachbody team designed a follow up program called LIIFT MORE that’s launching this August (jump on the list to get a head’s up when it’s live). Which Supplements Should You Use with LIIFT MORE?Ī few years ago, Beachbody launched LIIFT4 - a hybrid program made up of HIIT and weight lifting that created fat burning results along with lean, toned muscle. ![]()
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